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Food fried in olive oil

Fact Check: is it bad for your health to eat food fried in olive oil?

Leave a Comment / Nutrition, omega-3s / scott

It recently has been suggested that using vegetable oils to fry food may be bad for your health due to […]

Fact Check: is it bad for your health to eat food fried in olive oil? Read More »

Zen/Flickr,CC BY

Six tips for losing weight without fad diets

Leave a Comment / Exercise, fitness, Healthspan / scott

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you,

Six tips for losing weight without fad diets Read More »

File 20180319 31621 15kfyty.jpg?ixlib=rb 1.1

Artificial sweeteners may make you fat

Leave a Comment / fitness, Healthspan, Nutrition / scott

With nearly 40% of the world’s population now classified as obese, and  increasing evidence pointing to sugar as the culprit,

Artificial sweeteners may make you fat Read More »

File 20180301 152552 xj8pbo.jpg?ixlib=rb 1.1

Nutritional psychiatry is the future of mental health treatment

Leave a Comment / Healthspan, Nutrition, omega-3s, probiotics, supplements, vitamin D / scott

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from

Nutritional psychiatry is the future of mental health treatment Read More »

Take your hand out of the fire

Take Your Hand Out Of The Fire

Leave a Comment / behavioural economics, Grit, Obstacle is the Way, Productivity / scott

How are you complict in or contributing to creating the conditions that you say that you do not want? .

Take Your Hand Out Of The Fire Read More »

Johnny Habell/Shutterstock.com

Six unusual signs that you may have heart disease

Leave a Comment / Healthspan, Longevity / scott

The heart, so integral to life, sits in its protective cage in the chest, going about its work without any

Six unusual signs that you may have heart disease Read More »

3 Ways of Creating Healthier Relationships

Leave a Comment / behavioural economics, Gratitude, Tribe / scott

Harvard Medical School conducted the Harvard Study of Adult Development that tracked the same men over a 75 year period.

3 Ways of Creating Healthier Relationships Read More »

Despite Buddhist origins, mindfulness meditation is a secular practice.

Mindfulness meditation offers help with the travails of chronic illness

Leave a Comment / Healthspan, meditation, Mindfulness / scott

Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are

Mindfulness meditation offers help with the travails of chronic illness Read More »

Shutterstock.

Exercise can slow the ageing process – a professor explains how

Leave a Comment / Exercise / scott

The tradition of sending a telegram to every British citizen on their 100th birthday was started just over 100 years

Exercise can slow the ageing process – a professor explains how Read More »

happiness or frustration?

The science behind the red mist (and how fish can help with anger management)

Leave a Comment / Mindfulness, omega-3s, supplements / scott

Apologising for spitting towards a teenage girl and her father in a car, football pundit Jamie Carragher referred to a

The science behind the red mist (and how fish can help with anger management) Read More »

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