Leading UK Cardiologist’s Top 3 Ways to Improve Your Health: his advice might not be what you expect
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man […]
9 Things That Will Instantly Improve Your Mental Health
Exercise Sleep, 7.5 hours to 8.5 of quality sleep per night Mediation and Mindfulness Practice Stoicism‘This too will pass’- whether good
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10 Ways to Easily Boost Your Serotonin Levels and Live a Happier Life
Authored by Tim Wesley via Natural New What makes you happy? The answer to this question could be different for
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High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not
BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and cognitive decline. However, the effects of vitamin D
Warrior Diet (20-hour fast/4-hour feed) Trial
Further to my article on Best Practices For Time-Restricted Eating/Intermittent Fasting, I’m trying out what is called the Warrior Diet
Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit: my interpretation of Rhonda Patrick’s advice
Time-restricted eating, Intermittent Fasting (IF), or time-restricted feeding as it is called in animal studies, is limiting our food consumption
Fact Check: Do The Niqab and Burqa Prevent Intake of Vitamin D from Sunlight?
Peter McCaffery, University of Aberdeen UKIP would like to ban the burqa and niqab being worn in public because it
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Weekend Reflection: 10 June 2017
Here is what has been diverting my interest this week, a list of what I’m enjoying or marinating on. What
How yoga makes us happy, according to science
Agnieszka Golec de Zavala, Goldsmiths, University of London and Dorottya Lantos, Goldsmiths, University of London Can we really unlock our