Feeling fear is our response to threat and danger. It makes us choose between staying and freezing or fighting, or […]
Feeling the fear and do it anyway: why being scared can be good for you Read More »
Here are the three key Stoic ideas that could help you to think differently and influence your ideas of success
How to rethink your idea of success – according to ancient Stoic philosophers Read More »
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s
Five rules from psychology to help keep your new year’s resolutions Read More »
The saying that “whatever doesn’t kill you makes you stronger” is simplistic, disingenuous, and potentially destructive. While it’s true that
The harsh but true reality is that the majority of what happens in your life – positive or negative – is
When a member of the Pack scores, there are only two options: We’re either rushing or we’re pointing. Liverpool Football Club
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus
There is now a pressing need to build resilience in young people to minimise their risk of poor mental health later on in life.
Key to lifelong good mental health – learn resilience in childhood Read More »
Research confirms what the world’s elite sports stars already know – that being kinder to yourself, and to others, and
What sports stars can teach us about the benefits of practising gratitude Read More »
There is no one else like you. There will never be anyone just like you. The world will never see
You Are You, You Are Here, That Is Just Fine, and Needed Read More »