Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting […]
Nutrition
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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Dementia: eating flavonoids in apples, berries and tea linked to lower risk – new research
We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in
Why a one-size-fits-all diet doesn’t work for everyone
…we are all unique and that there is no perfect diet or correct way to eat that will work for
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Weight loss: here’s why those last few pounds can be hardest to lose – according to science
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week,
How to Use your Bathroom Scale to Find the Right Weight Loss Strategy
Standing on a bathroom scale every day may encourage some people to think about their eating and exercise habits, plan
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53 Weight Loss Actions and Tips From NHS Experts: Drop a dress size, decrease waist for health benefits
The PREVAIL study guided participants through a self-regulation process after self-weighing and received daily questionnaires asking them to plan weight
Intermittent fasting: if you’re struggling to lose weight, this might be why
Intermittent fasting (IF) is a great way of losing weight by controlling the volume of food you eat, affecting your
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The historical roots of your lockdown sourdough obsession
…baking bread allows us to reconnect to our place in history, and one another. Your social media feed has likely
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Coronavirus: there are no miracle foods or diets that can prevent or cure COVID-19
There is currently no evidence that eating certain foods or following certain diet will protect you against absolute protection from
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