Preparing to Ski Webinar – Pure Sports Medicine
This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th […]
Exercise
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
How do medical professionals stay healthy while treating people with illness all day? (Video)
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴?
40% of companies in world more than 300 years old are Japanese. That is because they subscribe to Wise Capitalism
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴? Read More »
Muscle dysmorphia: why are so many young men suffering this serious mental health condition?
Body image concerns among men are increasingly common and can have a serious impact on mental health. And for an
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect Read More »
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success
If you have the best food and access to the best gyms and the best everything, but the foundations of
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success Read More »
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
HELP PLEASE! I need some help with something…
Help me out: go here https://www.surveymonkey.com/r/JMKTSKJ My Strong Body, Strong Mind Challenge is just about to launch on Monday and
Work from Home Posture: Ten tips for looking after your back while you’re sitting down
“postural variability” (changing your position and posture) and regular subtle movements while sitting and working from home are important. Working
Work from Home Posture: Ten tips for looking after your back while you’re sitting down Read More »