Many of us overestimate our exercise levels – here’s how to calculate how much you really do
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and […]
fitness
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
Muscle loss can cause a range of health problems as we age – but it can be prevented
Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s.
Muscle loss can cause a range of health problems as we age – but it can be prevented Read More »
Muscle dysmorphia: why are so many young men suffering this serious mental health condition?
Body image concerns among men are increasingly common and can have a serious impact on mental health. And for an
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect Read More »
Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
HELP PLEASE! I need some help with something…
Help me out: go here https://www.surveymonkey.com/r/JMKTSKJ My Strong Body, Strong Mind Challenge is just about to launch on Monday and
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰ Read More »
Strong Body, Strong Mind ⏰ CLOSING NOW ⏰
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s