Dominate 2022 with the 3 “Leverage Keys”
Let’s talk about the “Results Gap.” It’s the reason the top 1% – 5% achieve 80% or more of the […]
Flow
You’re a Puppet (Who’s The Master?)
Let’s talk about that small daily window — often first thing in the morning — when you’re most unstoppable. For
The Death of Discipline
You probably know this story—back when Jerry Seinfeld was still an up and comer on the comedy circuit, he made
Cold showers are said to be good for you – here’s what the evidence shows
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted
Cold showers are said to be good for you – here’s what the evidence shows Read More »
Work addiction can be harmful to mental health
Workaholism (also known as work addiction) is a growing problem. As a culture, we’ve come to value growth and productivity,
Treat fear like a playmate: What world experts on fear says
Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be
Treat fear like a playmate: What world experts on fear says Read More »
Benefits of Getting Out of Your Head: How being mindful and achieving flow states will help you succeed in life
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (𝗔𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝘂𝗴𝘀). Despite
Decision vs Reaction: True power comes from the ability to decide rather than react
It is the true power of the human being to decide and not react. When you have no decision making
Decision vs Reaction: True power comes from the ability to decide rather than react Read More »
Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then
You Are Not Stuck: Take Control of Your Life and Lead You Best Life
Your identity or situation is not fixed or static. It’s always moving – forward or backward. You are never stuck
You Are Not Stuck: Take Control of Your Life and Lead You Best Life Read More »