Active vs Passive Mindset: It’s All Your Fault
The harsh but true reality is that the majority of what happens in your life – positive or negative – is […]
Flow
Pure altruism – the connection that explains why we help strangers
Just over two years ago, my home city of Manchester suffered a terrorist attack. Waiting in the arena foyer after
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The support network behind 15-year-old Cori Gauff who beat Venus Williams at Wimbledon
Having a robust support network can have an overwhelmingly positive impact on all aspects of an athlete’s development and performance.
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Rule 5 of Successful Team Work: Rush and Point
When a member of the Pack scores, there are only two options: We’re either rushing or we’re pointing. Liverpool Football Club
Spending two hours a week in nature is linked to better health and well-being
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
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Scandinavia may not be the happiest place on Earth after all
The Nordic countries are consistently ranked as the happiest countries in the world according to World Happiness Reports published since
Scandinavia may not be the happiest place on Earth after all Read More »
Marathon des Sables: how we rapidly acclimatised five runners for the gruelling race
There’s no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the
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Mental Toughness: Lessons On How to Develop It From 8 Titans of Sport, Military and Entertainment
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus
Don’t Be A Fly. Be A God.
Sometimes the best way to solve a problem is to walk away from it. Get some distance and take a
The road to enhancement, via human gene editing, is paved with good intentions
The modern ethical debate about human gene editing can be traced back to the post World War II era. The
The road to enhancement, via human gene editing, is paved with good intentions Read More »