The dark side of daydreaming
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or […]
Flow
You Don’t Need To Have A Stroke To Gain Insight… But It May Just Help: How we can all learn to be aware of our thoughts and quiet the brain chatter
Jill had a brother who was only 18 months older than her, her constant companion as a child. He was
You Belong To You: the benefits of not fitting in
View this post on Instagram "Belonging is being part of something that is bigger than yourself, but it is also
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Why Meditate or Have a Mindfulness Practice?
Human experimental ‘guinea pig’ and author Tim Ferriss is on a lifelong journey to ‘hack’, though he does not like
Chill The F* Out, Don’t Panic, Roll With The Punches and Get Ahead In Life
Would you have a great empire? Rule over yourself Publius Syrus Ryan Holiday, The Obstacle Is The Way, p.27 What
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The Secret To High Performance: Éxtasis
What does it take to ‘do the impossible’? What does it take to achieve ultimate human high performance, either physical
The Man In The Mirror. You Are The One
I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
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Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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Energy drinks and alcohol, a risky mix… psychologically
Pierre Chandon, INSEAD – Sorbonne Universités; Aradhna Krishna, University of Michigan, and Yann Cornil, University of British Columbia People who
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