Why Meditate or Have a Mindfulness Practice?
Human experimental ‘guinea pig’ and author Tim Ferriss is on a lifelong journey to ‘hack’, though he does not like […]
Human experimental ‘guinea pig’ and author Tim Ferriss is on a lifelong journey to ‘hack’, though he does not like […]
Would you have a great empire? Rule over yourself Publius Syrus Ryan Holiday, The Obstacle Is The Way, p.27 What
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What does it take to ‘do the impossible’? What does it take to achieve ultimate human high performance, either physical
I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance Read More »
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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Pierre Chandon, INSEAD – Sorbonne Universités; Aradhna Krishna, University of Michigan, and Yann Cornil, University of British Columbia People who
Energy drinks and alcohol, a risky mix… psychologically Read More »
What such a man needs is not courage but nerve control, cool headedness. This he can get only with practice
BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and cognitive decline. However, the effects of vitamin D