What you eat can reprogram your genes – an expert explains the emerging science of nutrigenomics
People typically think of food as calories, energy and sustenance. However, the latest evidence suggests that food also “talks” to […]
Healthspan
The baffling case of metabolically healthy obese people: Are they protected from chronic diseases?
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face.
Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and
Can ageing really be ‘treated’ or ‘cured’? An evolutionary biologist explains
As time passes, our fertility declines and our bodies start to fail. These natural changes are what we call ageing.
Can ageing really be ‘treated’ or ‘cured’? An evolutionary biologist explains Read More »
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.
Changing your diet could add ten years to your life – new research
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices,
Changing your diet could add ten years to your life – new research Read More »
Weightlifting: how beginners can get started this new year
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way
Weightlifting: how beginners can get started this new year Read More »
Fat: why are we so confused about whether or not we should include it in our diet?
You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were
Fat: why are we so confused about whether or not we should include it in our diet? Read More »
Fathers need to care for themselves as well as their kids – but often don’t
If you had to choose, which would you rather have: a healthy father or a good father? Studies suggest men
Fathers need to care for themselves as well as their kids – but often don’t Read More »
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals
The COVID-19 pandemic has changed everyday life for many people in both trivial and profound ways. Embracing pants without a
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals Read More »