It might surprise you to learn that sugar consumption has actually been steadily decreasing since 2008. This could be happening […]
Sugar: here’s why some people experience negative side effects when they quit Read More »
How long could a human actually live? While average life expectancy is relatively easy to calculate, maximum lifespan estimates are
Is 150 years really the limit of human lifespan? Read More »
It’s typically assumed our immune systems work the exact same way regardless of whether an infection occurs during the day
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MMA competitors will spend weeks drastically reducing their body weight in a process called “weight cutting”. The sight is well
Mixed martial arts (MMA) and the danger of extreme weight cutting Read More »
Key Points of Posterior-Chain Resistance Training vs General Exercise Study Posterior chain resistance training is more effective in reducing pain
Those who are at first sceptical that the benefits of meditation find their scepticism relieved when they find out that
Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
Three ways behavioural psychology might help you lose weight Read More »
Napping is a great way to feel more rested and alert – and some research shows it can benefit our
Napping in the afternoon can improve memory and alertness – here’s why Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »