Calories or macros: nutritionist explains which works best for weight loss or building muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same […]
Healthspan
Plant-based burgers: should some be considered ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a result, there’s been a boom in demand
Plant-based burgers: should some be considered ‘junk food’? Read More »
Microbiome: ‘good’ gut bacteria really could help you lose weight – new study
The trillions of microbes inside of our gut play many very important roles in our body. Not only does this
Microbiome: ‘good’ gut bacteria really could help you lose weight – new study Read More »
Ten small changes you can make today to prevent weight gain – and live a longer, heathier life
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some
Cold showers are said to be good for you – here’s what the evidence shows
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted
Cold showers are said to be good for you – here’s what the evidence shows Read More »
Back pain: why exercise can provide relief – and how to do it safely
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been
Back pain: why exercise can provide relief – and how to do it safely Read More »
Do very active people really have a higher risk of heart attack – as recent headlines claimed?
Everybody knows that exercising is good for your heart, so recent news that over-exercising can block up your arteries, may
A diet consisting mainly of fruit is bad for you
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based
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Grazing, gorging or skipping: which is better for weight loss?
One large meal per day, six small meals a day or three meals per day – so which is best?
Grazing, gorging or skipping: which is better for weight loss? Read More »
Sugar: here’s why some people experience negative side effects when they quit
It might surprise you to learn that sugar consumption has actually been steadily decreasing since 2008. This could be happening
Sugar: here’s why some people experience negative side effects when they quit Read More »