Is 150 years really the limit of human lifespan?
How long could a human actually live? While average life expectancy is relatively easy to calculate, maximum lifespan estimates are […]
Is 150 years really the limit of human lifespan? Read More »
Healthspan
How well your immune system works can depend on the time of day
It’s typically assumed our immune systems work the exact same way regardless of whether an infection occurs during the day
How well your immune system works can depend on the time of day Read More »
Mixed martial arts (MMA) and the danger of extreme weight cutting
MMA competitors will spend weeks drastically reducing their body weight in a process called “weight cutting”. The sight is well
Mixed martial arts (MMA) and the danger of extreme weight cutting Read More »
Posterior-Chain Resistance Training Compared to General Exercise and Walking Programmes for the Treatment of Chronic Low Back Pain in the General Population
Key Points of Posterior-Chain Resistance Training vs General Exercise Study Posterior chain resistance training is more effective in reducing pain
Don’t Meditate Because It Is Good For You.
Those who are at first sceptical that the benefits of meditation find their scepticism relieved when they find out that
Three ways behavioural psychology might help you lose weight
Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
Three ways behavioural psychology might help you lose weight Read More »
Napping in the afternoon can improve memory and alertness – here’s why
Napping is a great way to feel more rested and alert – and some research shows it can benefit our
Napping in the afternoon can improve memory and alertness – here’s why Read More »
Calories or macros: nutritionist explains which works best for weight loss or building muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
How to make COVID vaccines more effective: give people vitamin and mineral supplements
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »
Preparing your own food or watching it being made could lead to overeating
Our recent study showed that both watching food being prepared by others and preparing it yourself led to eating more.
Preparing your own food or watching it being made could lead to overeating Read More »