Dieting may slow metabolism – but it doesn’t ruin it
When it comes to dieting, research shows the majority of people will regain some – if not most – of […]
Dieting may slow metabolism – but it doesn’t ruin it Read More »
Healthspan
Pets and the pandemic: the impact our animals had on our mental health and wellbeing
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
English obesity policies have long been unfit for purpose, but they are improving – new research
In England, 63% of men and women live with obesity or are overweight. Although the government has recognised obesity to
Anti-ageing treatments: these two drugs types are being investigated
While more people may be living longer than ever before, this increase in life expectancy is accompanied by the development
Anti-ageing treatments: these two drugs types are being investigated Read More »
Do we really need to walk 10000 steps a day?
When it comes to being fit and healthy, we’re often reminded to aim to walk 10000 steps per day. This
Diabetes remission: Short-term low-carb diet links – but only if weight is lost
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
Make Every Moment Count?
You’re no doubt familiar with the concept that to truly make your life meaningful and impactful, you should live each
Three ways to move more while working from home
With many of us now working from home during the pandemic, this means that any exercise we might have had
Many of us overestimate our exercise levels – here’s how to calculate how much you really do
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and
How do medical professionals stay healthy while treating people with illness all day? (Video)
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.