Our recent study showed that both watching food being prepared by others and preparing it yourself led to eating more. […]
Preparing your own food or watching it being made could lead to overeating Read More »
When it comes to dieting, research shows the majority of people will regain some – if not most – of
Dieting may slow metabolism – but it doesn’t ruin it Read More »
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
In England, 63% of men and women live with obesity or are overweight. Although the government has recognised obesity to
While more people may be living longer than ever before, this increase in life expectancy is accompanied by the development
Anti-ageing treatments: these two drugs types are being investigated Read More »
When it comes to being fit and healthy, we’re often reminded to aim to walk 10000 steps per day. This
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
You’re no doubt familiar with the concept that to truly make your life meaningful and impactful, you should live each
With many of us now working from home during the pandemic, this means that any exercise we might have had
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and