Strong Body, Strong Mind FAQs
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How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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Dementia: eating flavonoids in apples, berries and tea linked to lower risk – new research
We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in
Why a one-size-fits-all diet doesn’t work for everyone
…we are all unique and that there is no perfect diet or correct way to eat that will work for
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Weight loss: here’s why those last few pounds can be hardest to lose – according to science
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week,
Stretching: Expert Explains How best Do It Before And After Workout
Stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on
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Why It Could Be Dangerous To Exercise With a Face Mask on
Exercise with a face mask makes it harder to inhale the quantity of air needed to perform at the highest
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How to Use your Bathroom Scale to Find the Right Weight Loss Strategy
Standing on a bathroom scale every day may encourage some people to think about their eating and exercise habits, plan
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Fat-burning Zone: The Best Way to Exercise to Burn Fat
When it comes to losing weight, people often want to know the best way to shed excess pounds – and
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