Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
hedonism
From Iron Man to Iron Will: Robert Downey Jr.’s Triumph Over Adversity
Robert Downey Jr. – the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.’s story
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The Paradox of Pleasure: Striking a Balance
In today’s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Working in an office can harm your health – depending on where it is and the length of your commute
In the past year, a growing number of companies have asked employees to return to the office either full- or
Why a couple of post-workout beers probably won’t stop you gaining muscle
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
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Ayahuasca: just how safe is this psychoactive brew?
Psychedelic drugs are experiencing something of a renaissance. It’s no longer a case of turning on, tuning in and dropping
Ayahuasca: just how safe is this psychoactive brew? Read More »
‘Hangxiety’: why some people experience anxiety during a hangover
The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve
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Grey-area drinking: pandemic’s heavy drinkers are ignoring the health risks
Increased drinking during the pandemic has created a group of people who don’t see themselves as alcoholics but have difficulty
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Treat fear like a playmate: What world experts on fear says
Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be
Treat fear like a playmate: What world experts on fear says Read More »