Reduction of Plasma Lipids, Lipoproteins, and Apoproteins by Dietary Fish Oils in Patients with Hypertriglyceridemia
I thought I’d share the following study from 1985 for a couple of reasons. Beverley E. Phillipson, M.D., Douglas W. […]
Nutrition
East African hunter-gatherer research suggests the human microbiome is an ecological disaster zone
Jeff Leach, King’s College London The world we occupy today is very different from the one occupied by our not-so-distant
7 Reasons For Eating More Saturated Fat
National dietary guidelines were introduced in the US in 1977 and in 1983 by the UK governments in endeavours to
Chicken, Pea & Lentil Salad
This is not a cooking blog and I don’t intended to post recipes a lot, or at all maybe, but
Why I Choose To Eat Meat Despite It’s Links With Cancer and All Cause Mortality
I am a meat eater. I would happily be carnivorous if I could get away with it (though I do
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Leading UK Cardiologist’s Top 3 Ways to Improve Your Health: his advice might not be what you expect
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man
10 Ways to Easily Boost Your Serotonin Levels and Live a Happier Life
Authored by Tim Wesley via Natural New What makes you happy? The answer to this question could be different for
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High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not
BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and cognitive decline. However, the effects of vitamin D
Warrior Diet (20-hour fast/4-hour feed) Trial
Further to my article on Best Practices For Time-Restricted Eating/Intermittent Fasting, I’m trying out what is called the Warrior Diet
Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit: my interpretation of Rhonda Patrick’s advice
Time-restricted eating, Intermittent Fasting (IF), or time-restricted feeding as it is called in animal studies, is limiting our food consumption