Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power […]
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If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most
Taking fitness outside: 9 tips for becoming more active through the winter Read More »
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
MMA competitors will spend weeks drastically reducing their body weight in a process called “weight cutting”. The sight is well
Mixed martial arts (MMA) and the danger of extreme weight cutting Read More »
This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th
Stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on
Stretching: Expert Explains How best Do It Before And After Workout Read More »
Exercise with a face mask makes it harder to inhale the quantity of air needed to perform at the highest
Why It Could Be Dangerous To Exercise With a Face Mask on Read More »
Being active is beneficial for our bodies and mental health. But sometimes we can overdo it, resulting in sprains, strains,