There’s no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the […]
Marathon des Sables: how we rapidly acclimatised five runners for the gruelling race Read More »
Research confirms what the world’s elite sports stars already know – that being kinder to yourself, and to others, and
What sports stars can teach us about the benefits of practising gratitude Read More »
From Vail in the US to Val d’Isere in France, winter sports holidays are all the rage. And with more
Winter skiing holidays: how to get ski fit and avoid an injury Read More »
Two things struck me while watching Andy Murray’s press conference from the Australian Open, in which he announced his intention
Andy Murray: breaking away from sport’s ‘no pain, no gain’ culture Read More »
An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about
Elite female athletes at greater risk of eating disorders Read More »
Andy Murray has been troubled by hip pain that has affected his tennis performance for the past 10 years. He
Andy Murray injury: what is hip resurfacing and will it help? Read More »
The great battles in life are not going down in drama theatres, they’re not happening in-between the dusty covers of
For many football fans, the festive football schedule is a highlight of the Christmas break. But for many clubs, the
Why football’s festive period fixture congestion is so bad for injuries Read More »
Athletes’ training regimes extend far beyond the pitch, track or ski run. They have a unique relationship with food, too.
Athletes need coaches in the kitchen too to prevent food poisoning Read More »
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
Modified sports means people of any age can play competitive sports Read More »