What long-term opioid use does to your body and brain
In his new autobiography, Matthew Perry reveals that his colon burst as a result of his addiction to opioid painkillers. […]
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Base jumping: what we can learn from some of the world’s most extreme athletes about overcoming doubt
You can be on that exit point for five minutes, battling all these voices in the head, and all of
The power of routines: what you do every day matters:
The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines
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Here’s why you don’t need to feel sore after a workout to know it’s worked
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be
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Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Running is one of the most popular forms of physical activity worldwide. But though it requires little expertise or equipment
5 strategies employers can use to address workplace mental health issues
COVID-19 has inflicted a serious mental health toll on many U.S. workers. Like other Americans, workers have lost loved ones,
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Weightlifting: how beginners can get started this new year
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way
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Exercise can help improve rheumatoid arthritis symptoms – here’s why
Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be
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Four ways older adults can get back to exercising – without the worry of an injury
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
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Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletes
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of a muscle fibre or whole muscle,
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