A way around opioids: Target the type of pain for better pain relief
In the old days, pain was pain, and there was not a lot of differentiating on the best way to […]
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I spent three days as a hunter-gatherer to see if it would improve my gut health
Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk
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Why do we get muscle cramps?
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or
Does foam rolling actually do any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over
How music can help relieve chronic pain
As the 17th-century English playwright William Congreve said: “Music has charms to soothe a savage breast.” It is known that
If your knee hurts, keep exercising
If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a
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Leading UK Cardiologist’s Top 3 Ways to Improve Your Health: his advice might not be what you expect
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man
Happiness is when your outcomes exceed your expectations
What are the chances of everybody doing exactly what you think they should do the right way every day? Zero
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