Physical Activity and Exercise Is Essential To Optimise Sleep and Control Your Circadian Clocks
When we are awake and not eating, we are most of the time suppose to be engaged in some sort […]
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Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion
A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts
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Can ‘cracking’ your neck cause a stroke?
Neck popping can cause strokes, especially when it is done regularly. But by current knowledge, the risk of a stroke
Top 7 Tips for Better Sleep Quality
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
Feel like time is flying? Here’s how to slow it down
Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car
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What makes joints click, pop and crack and is it a sign of disease?
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these
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Don’t have time to exercise? Here’s a regimen everyone can squeeze in
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to
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We have weaker bones than our hunter-gatherer ancestors – this is what you can do about it
Technology is continuously advancing to make our lives “easier”, more efficient and often more sedentary. All of this has an
Swelling and painful feet: how to solve the most common foot problems when you’re pregnant
Along with the rest of the body, being pregnant can have a huge impact on feet. More than half of
Winter skiing holidays: how to get ski fit and avoid an injury
From Vail in the US to Val d’Isere in France, winter sports holidays are all the rage. And with more
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