Change Your Story, Change Your Life
We all tell stories about ourselves, often without realising we’re doing so. How we frame those stories can profoundly shape […]
happiness
The Enemies of Gratitude: How High-Achievers Can Cultivate a Grateful Mindset
Introduction: As a high-achiever, you know that the pressure to succeed is never-ending. You’re constantly juggling multiple demands and deadlines,
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The Paradox of Pleasure: Striking a Balance
In today’s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food
Joy is good for your body and your mind – three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
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Sense of Direction: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 1
Just as when you come to see me as a physiotherapist I would try to diagnose pathophysiology from certain symptoms,
The Habit of Happiness
I want to discuss the subject of happiness, not from a philosophical, but from a medical standpoint. Dr. John A.
What makes us happy?
How do you measure happiness? The answer to this question has eluded philosophers, scientists, and researchers for years. As happiness
Active vs Passive Mindset: It’s All Your Fault
The harsh but true reality is that the majority of what happens in your life – positive or negative – is
Rule 5 of Successful Team Work: Rush and Point
When a member of the Pack scores, there are only two options: We’re either rushing or we’re pointing. Liverpool Football Club
Evolution of happiness: humans aren’t designed to be happy – so stop trying
A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the
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