The Science of Longevity: Unravelling the Impact of Diet, Caloric Restriction, and Macronutrients
The quest for longevity and optimal health has captivated humanity for centuries. In recent decades, scientific research has shed light […]
ketogenic diet
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
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Alcohol On A Low Carb/Ketogenic Diet
As booze tends to contain both alcohol and sugar, the question of where it can fit on a ketogenic (or
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
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How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.
If you are not concerned with the amount of inflammation in your body then you are not taking care of
Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions
Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised
Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions Read More »
Why cancer cells go to sleep
Cancer has always been thought of as something that grows rapidly and uncontrollably, but this view may be wrong. New
The lifestyle factors that cause cancer – and why many people are still confused by the risks
About a third of cancers could be prevented with lifestyle changes – that’s roughly a million cases of cancer in