The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve […]
‘Hangxiety’: why some people experience anxiety during a hangover Read More »
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our
Athletes use stress to boost their wellbeing – here’s how you can too Read More »
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices,
Changing your diet could add ten years to your life – new research Read More »
Workaholism (also known as work addiction) is a growing problem. As a culture, we’ve come to value growth and productivity,
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
As businesses reopen and employees begin to return to work, nothing is truly going back to “normal”. In fact, the
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a
Exercising in groups had better mental health may be because of the social support network they developed during group physical
Mental health: which is better – team sports or solo exercise? Read More »
Here are the three key Stoic ideas that could help you to think differently and influence your ideas of success
How to rethink your idea of success – according to ancient Stoic philosophers Read More »