There is now a pressing need to build resilience in young people to minimise their risk of poor mental health later on in life.
Key to lifelong good mental health – learn resilience in childhood Read More »
Most people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation
Is depression a mental or physical illness? Unravelling the inflammation hypothesis Read More »
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold
Australians are increasingly using prescription or over-the-counter painkillers to ease emotional, rather than physical, pain. Our cultural understanding of pain
Pain isn’t just physical: why many are using painkillers for emotional relief Read More »
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings
Advice On Finding Your Purpose and Living a Meaningful Life Read More »
We all want to increase our health and happiness. Here is an easy five step process that you can do
Five Steps To Improve Your Health and Happiness You Can Take Today Read More »
Some of us like to stroll along and smell the roses, while others march to their destination as quickly as
Walking fast is better for your long term health – especially as you age Read More »
There’s no denying that being a world class athlete must come with an enormous amount of pressure. And in recent
Team GB star’s death and the pressured world of elite sport Read More »