Eating disorders: early warning signs identified
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia. […]
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nutrition
Out of my wheelchair and back on my bike: why I’m putting Multiple Sclerosis diet to the test
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do
Intermittent fasting: what’s the best method?
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal
Ultra-processed food causes weight gain – firm evidence at last
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their
Ultra-processed food causes weight gain – firm evidence at last Read More »
Does eating two teaspoons of nuts really boost your brain function by 60%?
A recent story from the Daily Mirror claims that eating just two teaspoons of nuts a day “boosts brain function
Does eating two teaspoons of nuts really boost your brain function by 60%? Read More »
Is healthy food is more expensive than unhealthy food?
The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they’d
Is healthy food is more expensive than unhealthy food? Read More »
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? Read More »
Eating more fruit and vegetables linked to better mental well-being
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest
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Eggs and health: unscrambling the message
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy Read More »