Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats […]
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How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
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Advice On Finding Your Purpose and Living a Meaningful Life
“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings
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35 Books To Build Your Character: The Definitive Reading List on Humility and Ego… Cautionary Tales
This is the second part of a two part series where I am sharing Ryan Holiday’s reading list of 35
Three reasons why scientific advice on drugs is ignored
David Nutt, along with many other leading scientists, published a study a few years ago that showed how the overall
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You Belong To You: the benefits of not fitting in
View this post on Instagram "Belonging is being part of something that is bigger than yourself, but it is also
You Belong To You: the benefits of not fitting in Read More »
Anthill 19: Pain
shutterstock.com Annabel Bligh, The Conversation; Clint Witchalls, The Conversation; Gemma Ware, The Conversation, and Stephen Harris, The Conversation Pain is
The Two-Word Secret to Success
“What is the secret to success?” Folks ask this question, in various forms, of every great person or those who
The Secret To High Performance: Éxtasis
What does it take to ‘do the impossible’? What does it take to achieve ultimate human high performance, either physical