Four reasons swimming should be your next workout
When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often […]
Four reasons swimming should be your next workout Read More »
Matcha tea: what the current evidence says about its health benefits
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to its favour
Matcha tea: what the current evidence says about its health benefits Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits
Everyone wants to get fit, but many of us lack the time or patience required to get results – especially
Shedding pounds might benefit your heart even if some weight is regained
Programmes to help people lose weight through changes to their diet, exercise or both, are mainstays of weight management. Despite
Shedding pounds might benefit your heart even if some weight is regained Read More »
Why a couple of post-workout beers probably won’t stop you gaining muscle
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
Why a couple of post-workout beers probably won’t stop you gaining muscle Read More »
Joy is good for your body and your mind – three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
Joy is good for your body and your mind – three ways to feel it more often Read More »
Morning exercise burns more body fat, mouse study shows
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence
Morning exercise burns more body fat, mouse study shows Read More »
Chlorophyll water can’t clear your skin or detox your liver. But this TikTok trend got one thing right
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
Vitamin D2 and D3: what’s the difference and which should you take? Read More »