Base jumping: what we can learn from some of the world’s most extreme athletes about overcoming doubt
You can be on that exit point for five minutes, battling all these voices in the head, and all of […]
You can be on that exit point for five minutes, battling all these voices in the head, and all of […]
In an effort to tackle the increasing prevalence of obesity, the UK government has introduced a number of public health
Why food labels showing the exercise needed to burn off calories won’t work for everyone Read More »
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
Getting fit after COVID? Why you should be strength training – and how to do it Read More »
The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short
Quality of sleep matters for your health, not just the duration – new study Read More »
Some of the most popular diet advice in recent years has centred around the idea that the right timing for
Weight loss: the time of day you eat your biggest meal has little effect – new study Read More »
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym
In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over
75 Hard: what you need to know before taking on this viral fitness challenge Read More »
There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets
There is a common belief that “good” posture is important to protect the spine from damage, as well as prevent
Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it Read More »