What stress does to the body – and how practice can help athletes react better under pressure
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes […]
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes […]
If you had to choose, which would you rather have: a healthy father or a good father? Studies suggest men
Fathers need to care for themselves as well as their kids – but often don’t Read More »
The COVID-19 pandemic has changed everyday life for many people in both trivial and profound ways. Embracing pants without a
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals Read More »
If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »
Physical activity is very important for a number of reasons – including that it helps to protect the structure and
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this
Ability, not age, should be the only factor determining what exercise you do Read More »
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at
Standing on one leg is a sign of good health – and practising is good for you too Read More »
Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be
Exercise can help improve rheumatoid arthritis symptoms – here’s why Read More »
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
Four ways older adults can get back to exercising – without the worry of an injury Read More »