What is a psychopath?
Is it possible that you are a psychopath yourself? Millions recently flocked to the cinema to watch Joker, the origin […]
Benefits of Sauna On Cardiovascular Health, Degenerative Diseases and Lifespan
Taking a regular sauna can be extremely good for relieving and preventing common acute and chronic conditions, perhaps by supplementing
Benefits of Sauna On Cardiovascular Health, Degenerative Diseases and Lifespan Read More »
Why it’s better to exercise before breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
What 3,000-year-old Egyptian wheat tells us about the genetics of our daily bread
Human societies need food – and that often means wheat, which was first cultivated more than 12,000 years ago. Today,
What 3,000-year-old Egyptian wheat tells us about the genetics of our daily bread Read More »
How to be fit in your 60s and beyond
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.
Snacking: the modern habit that could be putting your health and waistline at risk
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
Snacking: the modern habit that could be putting your health and waistline at risk Read More »
Gut bacteria work in teams new study finds – here’s why that’s important for your health
Latest research reveals that microbial teamwork is actually much more important than a single species working alone. Our digestive tract
Gut bacteria work in teams new study finds – here’s why that’s important for your health Read More »
Red meat study caused a stir – here’s what wasn’t discussed
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t
Red meat study caused a stir – here’s what wasn’t discussed Read More »
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
Some people benefit from being naturally mentally tough, but it can be taught to those who aren’t
The saying that “whatever doesn’t kill you makes you stronger” is simplistic, disingenuous, and potentially destructive. While it’s true that