Having a robust support network can have an overwhelmingly positive impact on all aspects of an athlete’s development and performance. […]
The support network behind 15-year-old Cori Gauff who beat Venus Williams at Wimbledon Read More »
When a member of the Pack scores, there are only two options: We’re either rushing or we’re pointing. Liverpool Football Club
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia.
Eating disorders: early warning signs identified Read More »
It is commonly believed that some forms of exercise, such as endurance events, suppress your immune system and leave you
Does running a marathon increase your risk of infections? Read More »
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do
A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the
Evolution of happiness: humans aren’t designed to be happy – so stop trying Read More »
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Make no mistake, maximum temperatures of 35°C or more are hot by UK standards, but such conditions are familiar to