Just over two years ago, my home city of Manchester suffered a terrorist attack. Waiting in the arena foyer after […]
Pure altruism – the connection that explains why we help strangers Read More »
Aging is damage. It is cell damage that is unrepaired. With this you have wounded cell mass. There is no
Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to
Blood flow restriction training: a new way to boost muscle performance Read More »
There is an ongoing lively debate among healthcare professionals about whether or not obesity is a disease. Differences between those
Should obesity and aging each be considered a disease? Read More »
Teenagers make poor food choices and have low quality diets, low in nutrients and high in processed foods There are
What are the characteristics of the most effective nudges to effect behavioural changes? To answer this question, it is useful
Three Ways To ‘Nudge’ Behavioural Changes: Thinking, Feeling, Doing Read More »
Having a robust support network can have an overwhelmingly positive impact on all aspects of an athlete’s development and performance.
The support network behind 15-year-old Cori Gauff who beat Venus Williams at Wimbledon Read More »
When a member of the Pack scores, there are only two options: We’re either rushing or we’re pointing. Liverpool Football Club
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This