Eating disorders: early warning signs identified
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia. […]
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Does running a marathon increase your risk of infections?
It is commonly believed that some forms of exercise, such as endurance events, suppress your immune system and leave you
Does running a marathon increase your risk of infections? Read More »
Out of my wheelchair and back on my bike: why I’m putting Multiple Sclerosis diet to the test
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do
Evolution of happiness: humans aren’t designed to be happy – so stop trying
A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the
Evolution of happiness: humans aren’t designed to be happy – so stop trying Read More »
Nitric Oxide: What is it and should you take it?
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Heatwave: think it’s hot in Europe? The human body is already close to thermal limits elsewhere
Make no mistake, maximum temperatures of 35°C or more are hot by UK standards, but such conditions are familiar to
How the brain prepares for movement and actions
Our behaviour and movement is largely tied to how well we control, organise and carry out movements in the correct
Belly fat: gut bacteria checks could lead to personalised diets
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
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Chronic pain linked to depression, BMI, schizophrenia, arthritis and PTSD, new genetic study
Around one third of the world’s adult population, including 25m Britons, will experience chronic pain during their lifetime. Chronic pain
Top 7 Tips for Better Sleep Quality
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we