What does it mean to be double jointed?
*What does it mean to be double jointed? – Gen, aged 11, Melbourne, Australia. If you’re double jointed, it means […]
Feel like time is flying? Here’s how to slow it down
Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car
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Women’s World Cup: the science of what makes a good football game for fans
The 2019 FIFA Women’s World Cup has got off to a record breaking start. The US beat Thailand 13-0, claiming
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Anger linked to illness in old age
Not all negative emotions are necessarily bad. In fact, they can direct your behaviour in useful ways. If you’re stuck
Type 2 diabetes: losing even a small amount of weight may lower heart disease risk
People with type 2 diabetes are often encouraged to lose weight. And recent studies have shown that losing a lot
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Ultra-processed food causes weight gain – firm evidence at last
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their
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How often do we need to go to the gym? (And other exercise questions answered)
If you started 2019 with a resolution to lose weight or get fit then you may have found that you
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No time to exercise? Then this training programme might be for you
When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure
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Six Myths of Vulnerability, according Brené Brown
Vulnerability is the feeling we get when we are “uncertainty”, “at risk” or “emotional exposed”. This is the definition given
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Scandinavia may not be the happiest place on Earth after all
The Nordic countries are consistently ranked as the happiest countries in the world according to World Happiness Reports published since
Scandinavia may not be the happiest place on Earth after all Read More »