The often painful and stigmatising nature of chronic inflammatory disorders, such as psoriasis and rheumatoid arthritis, can take a toll […]
Younger adults with inflammatory disease at greater risk of anxiety and depression Read More »
If someone has a pain in his hand […] one does not comfort the hand, but the sufferer Philosopher Ludwig
What is pain and what is happening when we feel it? Read More »
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus
In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these
What makes joints click, pop and crack and is it a sign of disease? Read More »
The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they’d
Is healthy food is more expensive than unhealthy food? Read More »
Sometimes the best way to solve a problem is to walk away from it. Get some distance and take a
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to
Don’t have time to exercise? Here’s a regimen everyone can squeeze in Read More »
Technology is continuously advancing to make our lives “easier”, more efficient and often more sedentary. All of this has an
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? Read More »