The damage we’re doing to our children and ourselves
Thirteen Reasons Why is a Netflix drama that examines the consequences of violence and neglect on our children. Season 1 […]
The damage we’re doing to our children and ourselves Read More »
You Are You, You Are Here, That Is Just Fine, and Needed
There is no one else like you. There will never be anyone just like you. The world will never see
You Are You, You Are Here, That Is Just Fine, and Needed Read More »
Does eating at night make you fat?
Some media reports say that eating at night makes you gain weight, others say that it has no effect on
How obesity causes cancer, and may make screening and treatment harder
Today, almost two in every three Australian adults are overweight or obese, as are one in four children. Obesity is
How obesity causes cancer, and may make screening and treatment harder Read More »
High intensity training: why adjusting recovery periods could boost your fitness
From World Cup footballers to amateur enthusiasts, high intensity interval training has become a staple of fitness regimes worldwide. It
High intensity training: why adjusting recovery periods could boost your fitness Read More »
Testosterone levels determined by where men grow up – new research
Boys who grow up in healthier, wealthier environments tend to have more testosterone as adults, our latest research shows. Previous
Testosterone levels determined by where men grow up – new research Read More »
Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.
If you are not concerned with the amount of inflammation in your body then you are not taking care of
How reliable is your wearable heart-rate monitor?
Fitbit, Garmin and other consumer heart-rate monitors are increasingly being used in clinical trials. The problem is, they’re not always
How reliable is your wearable heart-rate monitor? Read More »
Should you weigh yourself regularly?
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales
What happens to your body when you’re stressed – and how breathing can help
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »