Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are […]
Mindfulness meditation offers help with the travails of chronic illness Read More »
The tradition of sending a telegram to every British citizen on their 100th birthday was started just over 100 years
Exercise can slow the ageing process – a professor explains how Read More »
Apologising for spitting towards a teenage girl and her father in a car, football pundit Jamie Carragher referred to a
The science behind the red mist (and how fish can help with anger management) Read More »
If you missed my recent series of posts ‘The science behind weight loss‘ that separated the myths about dieting from
As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of
Why are we so sleep deprived, and why does it matter? Read More »
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
If you like swigging sugary drinks, you might get a bit of a surprise next time you go to buy
The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.
Have we got the causes of type 2 diabetes wrong? Read More »
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
Surprising ways to beat anxiety and become mentally strong – according to science Read More »
Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer