Diets and weight loss: separating facts from fiction
Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities […]
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Mental health: the dangers of the social media diagnosis
Even Facebook agrees that social media can be bad for your mental health. And research by the Department of Education
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Three reasons why scientific advice on drugs is ignored
David Nutt, along with many other leading scientists, published a study a few years ago that showed how the overall
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Parents, stop nagging kids not to forget – set visual cues instead
Every day, we have to remember intentions to perform specific tasks in the future. We may need to remember to
Parents, stop nagging kids not to forget – set visual cues instead Read More »
The dark side of daydreaming
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or
Can coffee improve your workout? The science of caffeine and exercise
is one of the most researched substances reported to help athletes perform better and train longer and harder. As a
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Martial arts can improve your attention span and alertness long term – new study
Martial arts require a good level of physical strength, but those who take up training need to develop an incredible
Martial arts can improve your attention span and alertness long term – new study Read More »
Harry Kane on His Journey to 100+ Premier League Goals: takes Grit, black box thinking, growth mindset and resilience
Tottenham and England forward Harry Kane contributed this post to The Players Tribune about how he made himself into a
Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training Tanner Stokes,
4 Books That The World’s Best Hedge Fund Manager Recommends To Everyone, and none of them are about money
In previous posts, I have shared various list of book recommendations 1, 2, 3) and I’d like to share with