Why Meditate or Have a Mindfulness Practice?
Human experimental ‘guinea pig’ and author Tim Ferriss is on a lifelong journey to ‘hack’, though he does not like […]
There’s Only a Few Hours Left to Save at Onnit!
Just quickly… Onnit’s Black Friday Sale only has a few hours left. This is your very last chance to share
Chill The F* Out, Don’t Panic, Roll With The Punches and Get Ahead In Life
Would you have a great empire? Rule over yourself Publius Syrus Ryan Holiday, The Obstacle Is The Way, p.27 What
Chill The F* Out, Don’t Panic, Roll With The Punches and Get Ahead In Life Read More »
Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’
Jane Ogden, University of Surrey Eating pasta labelled “snack” rather than “meal” made people eat more later on, our latest
Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’ Read More »
How to be more persuasive – according to science
Harriet Dempsey-Jones, University of Oxford Whether it’s getting your partner to do more housework or making your colleagues back your
How to be more persuasive – according to science Read More »
Why saunas really are good for your health
Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up
Anthill 19: Pain
shutterstock.com Annabel Bligh, The Conversation; Clint Witchalls, The Conversation; Gemma Ware, The Conversation, and Stephen Harris, The Conversation Pain is
Do you even lift? Why lifting weights is more important for your health than you think
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
Do you even lift? Why lifting weights is more important for your health than you think Read More »
The Two-Word Secret to Success
“What is the secret to success?” Folks ask this question, in various forms, of every great person or those who
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has