7 Reasons For Eating More Saturated Fat
National dietary guidelines were introduced in the US in 1977 and in 1983 by the UK governments in endeavours to […]
Steady Your Nerves
What such a man needs is not courage but nerve control, cool headedness. This he can get only with practice
The social barriers to an active society are being ignored
Cassandra Phoenix, University of Bath and Tess Kay, Brunel University London Warmer weather and longer days can herald feelings of
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7 ‘Small’ Steps To Achieving Any Goal: When Trying To Achieve Something Big, Think Small
If you are trying to achieve any goal, you need to step back and break down the process into a
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Chicken, Pea & Lentil Salad
This is not a cooking blog and I don’t intended to post recipes a lot, or at all maybe, but
Why I Choose To Eat Meat Despite It’s Links With Cancer and All Cause Mortality
I am a meat eater. I would happily be carnivorous if I could get away with it (though I do
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Leading UK Cardiologist’s Top 3 Ways to Improve Your Health: his advice might not be what you expect
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man
9 Things That Will Instantly Improve Your Mental Health
Exercise Sleep, 7.5 hours to 8.5 of quality sleep per night Mediation and Mindfulness Practice Stoicism‘This too will pass’- whether good
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10 Ways to Easily Boost Your Serotonin Levels and Live a Happier Life
Authored by Tim Wesley via Natural New What makes you happy? The answer to this question could be different for
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