You Belong To You: the benefits of not fitting in
View this post on Instagram "Belonging is being part of something that is bigger than yourself, but it is also […]
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Gratitude
10 Ways You Can Increase Your Happiness and Success In Under 1 Minute
There are 1000s of self-help books available on the market, 26,089 results for Self-Help : Happiness on Amazon.com alone. No
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Are You A Giver or a Taker?
I recently read a brilliant book that organisational psychologist Dr Adam Grant wrote based on his PhD work called ‘Give and
It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 1
We are evolved to live as hunter-gatherers in small close-knit communities and to deal with daily challenges to survive. Our
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Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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You Are Not Alone. You Are Not Unique. We Are All In This Together
We are in dark economic and political times. Unlikely to own a home in any major international cities. Conversative politics
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Steady Your Nerves
What such a man needs is not courage but nerve control, cool headedness. This he can get only with practice
Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit: my interpretation of Rhonda Patrick’s advice
Time-restricted eating, Intermittent Fasting (IF), or time-restricted feeding as it is called in animal studies, is limiting our food consumption
Show Your Gatekeepers Some Love
Every Thursday at work is one of the physiotherapist’s turn to bring in cakes to be eaten after the team