How do medical professionals stay healthy while treating people with illness all day? (Video)
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight. […]
Healthspan
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴?
40% of companies in world more than 300 years old are Japanese. That is because they subscribe to Wise Capitalism
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴? Read More »
Muscle loss can cause a range of health problems as we age – but it can be prevented
Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s.
Muscle loss can cause a range of health problems as we age – but it can be prevented Read More »
Five ways to increase protein intake as we age
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps
Muscle dysmorphia: why are so many young men suffering this serious mental health condition?
Body image concerns among men are increasingly common and can have a serious impact on mental health. And for an
Nutrition is Key To Feed Your Muscles While Starving Your Fat: The Right Way To Get A Hemsworth, Ronaldo, Pitt, Reynolds, Jennifer, Jessica or Gal Gadot Body
One of the biggest misconceptions in fitness today is on nutrition and how you’re supposed to go about it. When
The Brain and Body Prioritise Adaptation, Not Balance
A newer concept of health known as “allostasis,” which means “stability through change” has immerged.
It argues that rather than simply striving to preserve a steady state of internal balance, the human body and brain are designed to anticipate and make preparatory adjustments based on experience.
The Brain and Body Prioritise Adaptation, Not Balance Read More »
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect Read More »
Crisis Reveals All Issues Deep Within
Crisis will reveal what you do not deal with yourself. The people who have built a measure of success but
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success
If you have the best food and access to the best gyms and the best everything, but the foundations of
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success Read More »