Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
meditation
Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda
Life is a beautiful yet intricate tapestry woven with threads of joy, sorrow, and everything in between. While the human
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Three reasons why you feel stressed when trying to relax – and what you can do about it
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out
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What Is The Logic of A Meditation or Mindfulness Practice?
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
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Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
Pay attention to what you are thinking and how you are thinking… and make sure you are working in cycles.
I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and
Spending two hours a week in nature is linked to better health and well-being
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
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The problem with mindfulness
Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice. Thanks
‘Smiling depression’: it’s possible to be depressed while appearing happy – here’s why that’s particularly dangerous
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
What happens to your body when you’re stressed – and how breathing can help
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »