Benefits of Getting Out of Your Head: How being mindful and achieving flow states will help you succeed in life
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (𝗔𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝘂𝗴𝘀). Despite […]
Mindfulness
What Is Cognition? 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴.
We’ve all probably heard of cognition and know it has something to do with thought and the brain. But do
What Is Cognition? 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴. Read More »
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect Read More »
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success
If you have the best food and access to the best gyms and the best everything, but the foundations of
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success Read More »
Two Reasons Why A Breathwork Practice Can Make Your Life Better
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have put together a little breathwork resource.
Two Reasons Why A Breathwork Practice Can Make Your Life Better Read More »
Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
Pay attention to what you are thinking and how you are thinking… and make sure you are working in cycles.
I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰ Read More »
Strong Body, Strong Mind ⏰ CLOSING NOW ⏰
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s