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metacognition

Pay attention to what you are thinking and how you are thinking… and make sure you are working in cycles.

Leave a Comment / books, Gratitude, meditation, Mindfulness, psychology / By

I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and controlling them – not just recognising them but controlling them… and the importance of working in cycles.

Check out the video below…

Designed to help the body with cellular energy and cardiovascular endurance.

https://www.facebook.com/watch/?v=622451381590062&extid=Vu8EOMa6GplzLyUo

Yours optimally,
Scott

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