One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can […]
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at
Standing on one leg is a sign of good health – and practising is good for you too Read More »
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight,
How your genes influence whether a certain type of exercise works for you – new research Read More »
When it comes to being fit and healthy, we’re often reminded to aim to walk 10000 steps per day. This
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people
Five tips to help you keep exercising this new year Read More »
With many of us now working from home during the pandemic, this means that any exercise we might have had
Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s.
Muscle loss can cause a range of health problems as we age – but it can be prevented Read More »
Help me out: go here https://www.surveymonkey.com/r/JMKTSKJ My Strong Body, Strong Mind Challenge is just about to launch on Monday and